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Yoga of Heart: The Healing Power of Intimate Connection

By Mark Whitwell

Fact isn't whatever we need to hunt down. it's not whatever that's absent and much away, requiring nice attempt to discover. fact is current inside of you because the lifestyles that's you. In Yoga of center, Los Angeles-based yoga teacher Mark Whitwell takes us again to the time whilst yoga used to be first developed―to the shamanic prior of the Upanishads, while yoga was once practiced as a method of acknowledging, having fun with, and taking part within the very resource of Life.

Whitwell explores the deeper tantric dimensions of hatha yoga―how yoga’s objective is to hyperlink the brain to the sweetness of our personal . He exhibits how hatha yoga is participation in life’s polarities already in union―through the male give up to the feminine precept. Yoga of Heart indicates how we will forge that union of polarities inside of our physique: above and lower than, back and front, left and correct, male and female.

Yoga of Heart focuses specifically on clearing the strength facilities and meridians, fostering dynamic health and wellbeing and permitting practitioners to create a deeper intimacy with either their companions and the lively lifestyles forces within the universe.

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Encyclopedia of Muscle & Strength






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