Posted on

Yoga, Karma, and Rebirth: A Brief History and Philosophy

By Stephen H. Phillips

For critical yoga practitioners curious to understand the traditional origins of the artwork, Stephen Phillips, a certified thinker and sanskritist with a long-standing own perform, lays out the philosophies of motion, wisdom, and devotion in addition to the approaches of meditation, reasoning, and self-analysis that shaped the foundation of yoga in old and classical India and proceed to form it this present day.

In discussing yoga's primary commitments, Phillips explores conventional teachings of hatha yoga, karma yoga, bhakti yoga, and tantra, and exhibits how such center recommendations as self-monitoring cognizance, karma, nonharmfulness (ahimsa), reincarnation, and the powers of cognizance relate to fashionable perform. He outlines values implicit in bhakti yoga and the tantric yoga of attractiveness and artwork and explains the occult psychologies of koshas, skandhas, and chakras. His publication comprises unique translations from the early Upanishads, the Bhagavad Gita, the Yoga Sutra (the whole text), the Hatha Yoga Pradipika, and seminal tantric writings of the tenth-century Kashmiri Shaivite, Abhinava Gupta. A word list defining greater than 300 technical phrases and an in depth bibliography supply extra support to nonscholars. A impressive exploration of yoga's conceptual legacy, Yoga, Karma, and Rebirth crystallizes rules approximately self and truth that unite the various incarnations of yoga.

Show description

Continue reading Yoga, Karma, and Rebirth: A Brief History and Philosophy

Posted on

An Introduction to Yoga: By Annie Besant

Allow us to, to begin with, ask ourselves, the area round us, what it's that the background of the area indicates. after we learn background, what does the background let us know? it kind of feels to be a relocating landscape of individuals and occasions, however it is actually just a dance of shadows; the folks are shadows, now not realities, the kings and statesmen, the ministers and armies ; and the events—the battles and revolutions, the rises and falls of States—are the main shadow-like dance of all. no matter if the historian attempts to move deeper, if he bargains with financial stipulations, with social enterprises, with the examine of the trends of the currents of inspiration, even then he's in the middle of shadows, the illusory shadows solid by way of unseen realities. This global is stuffed with kinds which are illusory, and the values arc all fallacious, the proportions are out of concentration. The issues which a guy of the area thinks worthy, a non secular guy needs to solid apart as valueless. The diamonds of the area, with their glare and glitter within the rays of the surface solar, are mere fragments of damaged glass to the guy of data. The crown of the King, the sceptre of the Emperor, the triumph of earthly strength, are below not anything to the fellow who has had one glimpse of the majesty of the Self. what's, then, actual? what's actually useful? Our solution might be very diverse from the reply given by means of the fellow of the area.

Show description

Continue reading An Introduction to Yoga: By Annie Besant

Posted on

Structural Yoga Therapy: Adapting to the Individual

By Mukunda Stiles

Structural Yoga treatment has been written for lecturers and critical practitioners who are looking to use yoga to deliver whole stability to the physique. Mukunda Stiles starts off through delivering a accomplished evaluate of the religious philosophy of yoga, and its many branches. He discusses every thing starting scholar must ponder while picking a convention, together with how to define a yoga instructor. He additionally stocks his strong figuring out of anatomy and kinesiology (how particular muscle groups and bones react in the course of move) that you should know the way every one asana impacts your physique. Structural Yoga treatment "TM" contains a chain of 24 asanas. you are going to research "body-reading" to figure out what your posture unearths approximately muscular imbalances. you can find out approximately joint mobility and muscle power and easy methods to paintings with a sequence of joint-freeing routines to reinforce muscle groups. when you are totally familiar with your personal wishes, Stiles teaches you ways to synthesize a customized application from the 24 Structural Yoga asanas to optimize future health and therapeutic. This invaluable textbook can be helpful for an individual operating in actual remedy, myofascial unlock concepts, or other kinds of therapeutic massage.

Show description

Continue reading Structural Yoga Therapy: Adapting to the Individual

Posted on

Yoga simple et rapide : 108 micro-exercices faciles pour soulager le stress en une minute ou moins

By Carol Krucoff

Voulez-vous être de meilleure humeur, ne plus vous sentir stressé et mieux dormir los angeles nuit ? Vous avez sans doute entendu parler des bénéfices du yoga pour los angeles santé. Peut-être avez-vous ecu l'intention de l'essayer, mais vous êtes trop occupé. Et s'il existait des exercices de yoga faciles et rapides que vous pourriez intégrer à votre regimen quotidienne afin de vous sentir et paraître mieux en soixante secondes ou moins ? Cet ouvrage offre 108 exercices faciles à faire en tout temps, en tout lieu, peu importe à quel aspect votre horaire est chargé et stressant. Ce livre vous apprendra remark le yoga même à petite dose peut devenir une saine habitude pour soulager le pressure émotionnel, augmenter l. a. strength et l. a. souplesse, et vous aider à mener une vie plus heureuse, en bonne santé.

Show description

Continue reading Yoga simple et rapide : 108 micro-exercices faciles pour soulager le stress en une minute ou moins

Posted on

Awakening Kundalini: The Path to Radical Freedom

The common strength referred to as Kundalini has been shrouded in secret for hundreds of years, but it affects our each breath, concept, and emotion. With Awakening Kundalini, one of many West's Most worthy academics and researchers within the box explores this religious precept in extraordinary intensity, with special counsel for locating and dealing with it directly.

In India's religious teachings, Kundalini is named the main inside that compels us to adapt and develop. Traditions around the globe have defined it as a strength that lies dormant inside us and, while woke up, connects us to the power of production and profoundly elevates consciousness.

With his precise services in smooth psychology, neuroscience, meditation education, and non secular traditions, Lawrence Edwards clarifies the numerous dimensions of Kundalini awakening, together with practices and meditations for spotting its manifestations and getting ready your physique and brain to go into its expansive, empowering flow.

When labored with skillfully, Kundalini is the main profoundly transformative energy in our lives. Awakening Kundalini makes on hand an entire and useful source for tapping into this strength, and knowing your skill to stay "radically free."

Show description

Continue reading Awakening Kundalini: The Path to Radical Freedom

Posted on

The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

By Jo Ann Staugaard-Jones

The Concise booklet of Yoga Anatomy is the definitive advisor to the learn of yoga anatomy--a excellent significant other booklet for any yoga instructor or practitioner trying to comprehend the biomechanics of the physique because it applies to yoga perform. The booklet is visually designed in quickly reference structure to provide worthwhile information regarding the most skeletal muscle groups which are imperative to yoga, with asanas to illustrate the actual muscle groups and muscle mass. Over 230 complete colour illustrations element each one muscle's beginning, insertion, and motion with a view to in actual fact exhibit how the muscle tissues come into play within the activities and postures of yoga. 

wisdom of yoga anatomy is paramount to the facility to educate or perform with out harm to oneself or others. With this beginning in position, it really is attainable to target the religious component to yoga in addition to the actual. Yoga is a union of the 2, so the place applicable, the extra profound aspect of the perform is pointed out because it pertains to the physique.

The Concise booklet of Yoga Anatomy illustrates the shape and serve as of the muscular tissues first, then interlays the muscle mass into the yoga posture for complete realizing in a transparent and built-in approach, explaining the means of the asanas, in addition to different very important features of yoga: pranayamas, the bandhas, and chakras.

Table of Contents
approximately This Book
1 Anatomical Orientation
2 muscle mass of Respiration
three muscle mass of the Face and Neck
four muscular tissues of the Spine
five The Deep middle and Pelvic Floor
6 muscle mass of the Shoulder and top Arm 7 muscle groups of the Forearm and Hand
eight muscle tissues of the Hip
nine muscle tissues of the Knee
10 muscle tissue of the Ankle/Foot
common Index
Index of muscle mass

Show description

Continue reading The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

Posted on

Tantra: The Path of Ecstasy

By Georg Feuerstein

Publish yr note: First released in 1998

Tantra—often linked to Kundalini Yoga—is a basic measurement of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a route to countless bliss. Tantra has been generally misunderstood within the West, notwithstanding, the place its practices are frequently harassed with eroticism and licentious morality. Tantra: the trail of Ecstasy dispels many universal misconceptions, delivering an available advent to the historical past, philosophy, and perform of this remarkable religious culture.

The Tantric teachings are aimed at the attainment of enlightenment in addition to religious energy and are current not just in Hinduism but additionally Jainism and Vajrayana Buddhism. during this ebook, Georg Feuerstein deals readers a transparent realizing of genuine Tantra, in addition to applicable counsel for non secular perform and the attainment of upper attention.

Show description

Continue reading Tantra: The Path of Ecstasy

Posted on


By B.K.S. Iyengar

All over the world, expanding numbers of individuals are turning to yoga as a way of holding healthy and lowering tension. during this entire and hugely illustrated consultant B.K.S. Iyengar, the world's top instructor of yoga, stocks his certain, holistic procedure. For Iyengar, yoga is greater than only a type of workout; it's a holistic event that advantages the physique, brain, and spirit. He outlines the philosophy and beliefs in the back of this historic perform and explains how yoga may also help to counter the stresses of contemporary residing. Designed for each point of skill, age, and actual , there are specific directions for newbie, intermediate, and complicated scholars. sincerely illustrated, step by step directions clarify find out how to practice every one yoga asana, or posture, appropriately, whereas a special 360-degree view of the ultimate pose indicates precisely easy methods to place each one a part of the physique. a unique part introduces B.K.S. Iyengar's cutting edge use of props, allowing novices or the fewer versatile to perform the vintage yoga asanas extra simply and successfully. yet another part illustrates sequences of asanas to regard or hinder a variety of diseases. additionally, there's a 20-week yoga path, in my view formulated by means of B.K.S. Iyengar, which progresses from uncomplicated to more difficult postures. surely, Yoga: The Iyengar manner is the definitive consultant to the perform of yoga through the grasp.

Show description

Continue reading Yoga: THE PATH TO HOLISTIC HEALTH