By Yamini Muthanna
The facility of Yoga explores the profound nature of yoga through demystifying historic Sanskrit texts at the topic and a plethora of philosophies governing its perform, and making them proper to provide instances. whereas Patanjali’s Yoga Sutras supply us the roadmap to appreciate the way in which of this technological know-how, the 21 Yoga Sequences for contemporary lifestyle-related issues elaborated upon during this publication make it a worthy reduction for the modern day practitioner, extra so because it is gifted in uncomplicated language with no diluting the authenticity of the techniques.
Structured essentially as a series handbook, this ebook deals customised yoga workouts to aid humans cope higher with their daily difficult schedules. The sequences also are classified and visually depicted for a greater understanding.
Ultimately, the facility of Yoga seeks to enlighten the readers at the deeper importance of yoga by means of encouraging them to extra discover it as a timetested and a longtime science.
Having studied Ashtanga Yoga with Mysore-based B.N.S. Iyengar for over 22 years, Yamini Muthanna runs Yogasthala, a yoga institution in Bengaluru the place humans from all walks of existence and around the globe – architects, marketers, artists, techies, CEOs, housewives, scholars and medical professionals between others – study Ashtanga Yoga. Yamini has performed workshops at yoga studios in London, big apple, Washington DC and la. A purist, she makes use of yoga recommendations passed down by way of the traditional masters. She has been winning in reading the
Yoga Sutras to cause them to obtainable to the typical humans. She has, for example, mapped out particular yoga sequences to take on numerous modern day stressrelated events – getting ready for a major assembly, speech or presentation at paintings, overcoming addictions, conquering social nervousness, anger, insomnia and masses more.
One of her missions is to unfold expertise approximately yoga as a lifestyle that finally brings approximately psychological and actual transformation via operating on the private degrees of our being. the facility of Yoga is a starting in that direction.
A amazing Bharatanatyam danseuse, Yamini makes use of her yoga talents and learnings so as to add to the grace and wonder of this classical dance shape.