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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

By Jean Erlbaum

Relieve and unlock the stiffness that comes from lengthy sitting—at a table, in the back of the wheel, or on a meditation cushion—with those easy-to-follow exercises.

All meditators recognize the pain of cramping joints and aching backs. loose your self from discomfort with this superbly illustrated consultant.

The booklet is prepared anatomically, supporting readers to instantly specialise in the a part of the physique that factors them soreness: stressful shoulders, stiff knees, sore hips, and so forth. Sit with much less Pain additionally contains directions for flowing sequence of events, which mix a number of routines into delicate sequences, for readers who've mastered the person stretches and need a extra in depth event. attractive, transparent illustrations and lay-flat binding -- which shall we the e-book remain open on the right web page -- might help readers ideal the poses.

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Yoga Dipika : Lumière sur le Yoga

By B. K. S. Iyengar

Bellur Krishnamachar Sundararaja (BKS) Iyengar se consacre depuis plus de 70 ans à l. a. pratique et à l’enseignement du yoga. Ses ouvrages traduits en plusieurs langues (Lumière sur le yoga, Lumière sur le pranayama...) sont désormais des classiques.

Maître de yoga mondialement respecté, ses voyages l’amènent sur les cinq continents où son enseignement s’est largement répandu. Il vit aujourd’hui à Pune, dans le sud de l’Inde, où il a fondé son école, le Ramamani IYENGAR Memorial Yoga Institute (R.I.M.Y.I.), en 1975.

A l. a. fois traditionnelle et moderne, sa méthode prouve que le yoga peut être pratiqué par des femmes et des hommes de toutes les cultures, et que cette technology millénaire est une réponse efficace aux problèmes de notre temps.

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Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (Ashtanga Yoga Intermediate Series)

By Gregor Maehle

In this much-anticipated follow-up to his first e-book, Ashtanga Yoga: perform and Philosophy, Gregor Maehle deals an in depth and multifaceted consultant to Ashtanga Yoga’s Intermediate sequence. knowledgeable yogi and instructor, Maehle will advisor you in your subsequent point with an remarkable intensity of anatomical clarification and unheard of cognizance to the practice’s philosophical and mythological history. you are going to learn:
  • The history and functions of every of the 3 different types of yoga: Karma, Bhakti, and Jnana
  • How to exploit Indian fantasy and cosmology to deepen your practice
  • The significance of the Sanskrit language to the yogic tradition
  • The mythology at the back of the names of the Intermediate sequence postures
  • The capabilities and barriers of physique components critical to the Intermediate sequence, together with the backbone, the sacroiliac joint, the shoulder joint, and the hip joint
  • How to harvest the complete advantages of practising the Intermediate Series

Maehle meticulously explores all twenty-seven postures of the Intermediate sequence via images, anatomical line drawings, and useful, informative sidebars. He additionally discusses the philosophical and religious heritage of Ashtanga Yoga and locations the perform in the context of Indian cultural background. With passionate erudition, Maehle will arrange you to harvest actual, religious, and psychological achievement out of your evolving practice.

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Yoga for Back Pain

By Loren Fishman, Carol Arden

Enable the world over well known rehabilitation expert Loren Fishman, MD, be your individual teacher for a more fit again! With down-to-earth suggestions and guide for all degrees, healing again soreness with Yoga is helping you:

• distinguish among the 9 significant reasons of backache;
• goal your resource of ache via diagnosis-specific yoga poses;
• deal with, decrease, and eventually finish your pain.

Depending at the severity and chronicity of your soreness, the postures during this consultant, defined intimately and illustrated via images, can assist you identify the way to begin your personal yoga perform or adjust your current perform that allows you to in achieving lasting convenience and energy.

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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

Anatomy of Hatha Yoga--revised and up-to-date with complete colour illustrations and photos--is the main entire and authoritative paintings on hand correlating the examine of hatha yoga with anatomy and body structure. it's a must-have for somebody who's excited about learning or instructing yoga, and a useful source for someone in a box with regards to actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years. He lived and taught on the Himalayan Institute for Yoga technological know-how and Philosophy, and the collage of Minnesota and Columbia college scientific schools.

The ebook is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and circulate of the good technological know-how writers of our time, whereas bridging the distance among biomedicine and complementary medication. In it, you'll find a entire assessment of yoga anatomy and body structure, with distinctive emphasis at the musculoskeletal, worried, and cadiovascular systems.

The publication offers the anatomy of yoga in clinical phrases, whereas even as respecting its rules. the writer discusses the elemental premises of hatha yoga with foundational fabric authorized in biomedical sciences, expressly averting touch upon non-physical options corresponding to prana and the chakras. Postures are mentioned intimately and depicted in very good caliber colour photos, observed through anatomical diagrams to demonstrate severe methods and muscle groups.

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The Yoga Tradition: Its History, Literature, Philosophy and Practice

By Georg Feuerstein

From the main residing authority on Yoga comes the main finished and trustworthy therapy of the topic to be had this day. it is a paintings of impeccable scholarship through somebody who has devoted his existence to the certainty and perform of yoga. The booklet bargains a whole assessment of each Yogic culture, from the established to the lesser-known types. It additionally covers all features of Hindu, Buddhist and Jaina Yoga, together with historical past, philosophy, literature, psychology and perform. additionally, incorporated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.

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Yoga and Fertility: A Journey to Health and Healing

Whether you are attempting to conceive evidently or with assistance from assisted reproductive expertise (ART), yoga might help increase your fertility and tender the trail to parenthood. This really expert Yoga for Fertility perform improves movement and effort stream, balances hormone degrees, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who've lead fertility workshops for years, have obvious many ladies effectively start households and so they know the way to harness the facility of yoga to your gain. With lots of images and transparent descriptions, they reveal optimum poses for fertility enhancement in each level of your cycle. workouts are uncomplicated yet powerful for yoginis of all degrees of experience.

Yoga for Fertility might help you:

  • Redirect blocked power to enhance blood circulate to the reproductive heart
  • Reduce pressure with respiring practices, visualization, and confirmation
  • Modify yoga periods while youÌre attempting to conceive
  • Incorporate fertility-enhancing way of life techniques and average fertility remedies
  • Use yoga to enhance the luck of both average cycles or assisted reproductive expertise cycles, together with in vitro fertilization (IVF)

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Yoga for Men: Postures for Healthy, Stress-Free Living

By Thomas Claire

Here's a complete creation to yoga geared to males of every age and backgrounds-whether they are athletic or sedentary, younger or previous, or devotees of yoga who search new info to reinforce their present practices or neophytes simply beginning out on their yoga trips. the knowledge is gifted in basic, how-to shape for you to practice a simple, but whole, yoga consultation by yourself. It offers an summary of all of the significant varieties of yoga so you might customized tailor a tradition to fit your wishes. moreover, Yoga for males comprises details particular to men-yoga and male wellbeing and fitness matters, yoga for all stages of a man's existence, how yoga can improve functionality for athletic actions (and your intercourse life!), and the way yoga should be loved with a associate. Yoga for males offers latest guy with a prescription for a way of life that unites physique, brain, and spirit.

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Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body

By Melanie Klein, Anna Guest-Jelley

In this striking, first-of-its-kind booklet, twenty-five contributors―including musician Alanis Morissette, famous person yoga teacher Seane Corn, and New York Times bestselling writer Dr. Sara Gottfried―discuss how yoga and physique snapshot intersect. via inspiring own tales you’ll detect how yoga not just impacts your actual wellbeing and fitness, but in addition the way you think approximately your body.

Offering targeted views on yoga and the way it has formed their lives, the writers offer assistance for utilizing yoga to discover self-empowerment and more suitable physique photograph. This anthology unites a various choice of voices that tackle themes around the spectrum of human adventure, from tradition and media to gender and sexuality. Yoga and physique Image can assist you discover ways to hook up with and love your attractive body.

2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual

2014 ForeWord IndieFab Bronze Winner for physique, brain & Spirit

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