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Tales from the Yoga Studio: A Novel

By Rain Mitchell

Read Rain Mitchell's blogs and different content material at the Penguin group.

A gleaming new sequence introducing 5 unforgettable ladies who flock to yoga at turning issues of their lives and locate the present of lasting friendship.

The yoga studio is the place day-by-day cares are put aside, mats are unfurled, and physical exercise ends up in future health, renewal, and friendship. An aggressively increasing chain of la yoga "experience centers," has Lee and her impressive educating skills in its attractions. They woo her with a profitable agreement, a trademarked identify for her periods, and a spot for her good-looking musician husband. yet accepting the agreement capacity leaving behind the scholars on the homey studio Lee runs in L.A.'s Silver Lake district- and abandoning 4 girls whose friendships are abruptly extra very important to her than retirement merits and a wage bring up.

Tales from the Yoga Studio is an insider's examine the present obsession with yoga, advised with sufficient humor, wit, and heat to attraction and pleasure readers, even if they have ever performed a Downward puppy.

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Yoga: Bending Mind and Body (Philosophy for Everyone)

By Liz Stillwaggon Swan

Stimulates strategies and expands know-how of the philosophical dimensions of yoga in its many varieties and practices

Yoga -- Philosophy for everybody offers a wide range of views through humans whose lives were touched via yoga. Addressing myriad features of yoga's divergent paths, themes contain physique photo for women and men; the spiritual and religious features of yoga; and matters with regards to ethics, own progress, and the educating of yoga. Written by way of philosophers and non-philosophers alike, with contributions from expert yoga teachers, lifelong practitioners, and first-timers, Yoga -- Philosophy for everybody bargains a wealth of fabric for either leisure and deep mirrored image.

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Layayoga: The Definitive Guide to the Chakras and Kundalini

By Shyam Sundar Goswami

The main accomplished advisor to chakra meditation and the traditional non secular technology of layayoga ever created. 

• one of many nice works on yoga, to be had for the 1st time within the usa.

• Full-color plates illustrate every one chakra. 

With the growing to be curiosity in power medication within the West, the traditional Hindu culture of chakra meditation has develop into more and more vital to either healers and non secular seekers. whereas new to us, the chakras have lengthy been studied within the East, with the non secular technological know-how of layayoga having the profoundest wisdom of those strength facilities. the basic point of layayoga is the arousing of dormant power in the physique via focus and respiring workouts and the flow of this strength in the course of the chakras to accomplish splendid awareness. in contrast to kundalini yoga, which starts off with the decrease chakras and strikes power upward, layayoga meditation begins with the Sahasrara, the religious chakra that crowns the air of mystery, and brings strength all the way down to spiritualize each one chakra in flip. Layayoga has lengthy been seen because the so much finished and deeply researched exam of the chakras on hand within the West. Its certain, illustrated examine all of the chakras and a number of the meditations and mantras that flatter them makes it a needs to for critical scholars of yoga. 

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Moola Bandha: The Master Key

By Swami Buddhananda

Moola Bandha - the grasp secret's for these devoted yoga practitioners gaining knowledge of for the grasp key to free up the home of maha kundalini. Little has been written concerning the old perform of bandha, that's considered as a big point of either hatha and kundalini yoga. Moola Bandha is a straightforward but dynamic perform with profound actual, psychological and religious advantages for the practitioner.

The textual content makes a speciality of the speculation and perform of bandha. The actual, pranic and psychotherapeutic results are explored, together with the connection among moola bandha and acupuncture. A concise useful part comprises either initial practices and complicated strategies to permit the practitioner to pursue this sadhana to the maximum, therefore awakening the primal strength inside of. contains the drawings and diagrams.

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Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day

By Laura Venecia Rodriguez

An inspirational, motivational beginner's consultant to turning into narrow, supple, and serene with light yoga. consider 25 whether you are 35, forty five, fifty five or extra and glance your individual most sensible by way of learning the traditional, robust perform of mild yoga at domestic. the best way to create a personalised, self-paced 20-30 minute day-by-day yoga regime. detect artistic how one can remain inspired and to maintain your perform clean and enjoyable. The e-book is designed for: 1) those that think intimidated by way of the pretzel-like yoga poses splashed in yoga magazines and books; 2) people who have attempted a category and couldn’t stay alongside of the instructor’s reasons simply because they require slower paced or extra customized guideline; three) consummate non-athletes and klutzes like Laura who believe insufficient and embarrassed in periods full of athletic yogis on each side in their mat who appear to execute the poses with such ease, four) busy those who don’t have time to travel backward and forward to take an hour-long category on the neighborhood yoga studio or gymnasium; and five) people who shouldn't have entry to yoga sessions as regards to their domestic.

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B.K.S. Iyengar Yoga: The Path to Holistic Health

By B.K.S. Iyengar

B.K.S. Iyengar Yoga: the trail to Holistic Health covers the whole teachings of BKS Iyengar for brain, physique, and health and wellbeing, and is appropriate for each point of yoga skill, age, and actual situation.

Fully illustrated all through with precise 360-degree perspectives of vintage Iyengar asanas, B.K.S. Iyengar Yoga: the trail to Holistic Health encompasses a 20-week path introducing newcomers to the main commonly practiced type of yoga on the planet, in particular built sequences to aid alleviate greater than eighty universal diseases, and all vintage asanas illustrated and supervised via B.K.S. Iyengar himself.

B.K.S. Iyengar Yoga: the trail to Holistic Health has been refreshed and up to date to incorporate a brand new bankruptcy celebrating Iyengar's existence and work.

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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

By Jonn Mumford

Spend quite a few mins every day training the outstanding yoga and effort paintings options during this e-book and you'll fast construct a high-quality beginning of internal rest and effort self-discipline that ends up in greater future health, an extended lifestyles, and bigger keep an eye on over your own future. Dr. Jonn Mumford's vintage advisor to the basics of power paintings is among the clearest, such a lot obtainable books on yoga to be had. It deals a wealth of illustrations, tables, and full-color chakra strength playing cards to bridge the distance among guideline and figuring out. during this designated self aid book's ultimate part, a gorgeous Tantric ritual describes the "levers" with that you could remodel a daily second into considered one of transcendence.

A Chakra & Kundalini Workbook contains a twelve-week plan of strong psychic concepts, breath and posture routines for final overall healthiness and wellness.

—Experience overall free up from daily rigidity and worries
—Overcome insomnia, light melancholy, nervousness, and panic attacks
—Rejuvenate your worried procedure and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic skills, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness

 

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Raja Yoga

By Swami Vivekananda

Raja Yoga is a booklet via Swami Vivekananda concerning the direction of Raja Yoga. it truly is the most famous books by means of Vivekananda, who additionally wrote books on Karma Yoga, Bhakti Yoga and Jnana Yoga. in line with him, the aim of Raja Yoga is how you can focus the brain, tips on how to detect the innermost recesses of our personal brain and the way to generalise their contents and shape our personal conclusions from them. with the intention to receive the target, perform is basically priceless.

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Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal (Inner Traditions)

The 5 Tibetans are a yogic process of hugely energizing postures and routines that originated within the Himalayas. freeing and adorning the innate lively strength of the human physique and brain, those 5 workouts take at the least day-by-day effort and time yet provide notable leads to the best way of elevated actual energy and adaptability in addition to psychological acuity. moreover, those routines could be a automobile for enlivening the senses and producing and harnessing strength for the aim of self-transformation.

Regular perform of those postures:

Relieves muscular stress and fearful rigidity
Improves respiratory and digestion
Benefits the cardiovascular approach
Leads to deep leisure and wellbeing and fitness
Tunes and energizes the chakras

•   The 5 Tibetans are defined in the context of conventional yoga, offering a origin for knowing.

•   Black-and-white photos and illustrations supplement the textual content and obviously point out the correct execution of every exercise. 

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Yoga For Beginners: All You Need To Know About Yoga: Yoga Guide For Starters Understanding The Essentials

While you're looking for that internal peace inside of you and likewise are looking to do a little type of low influence workout then “Yoga For novices: All you must learn about Yoga” is the ideal textual content for you. The textual content not just explains what yoga is yet is going into the numerous ways in which it may possibly support heal the brain and soul. the writer additionally highlights the truth that yoga may be practiced by means of any age staff, whether or not they be younger or previous or someplace in among. the writer additionally highlights a few of the simple kinds of yoga and provides a short description of every. this article is easily timed because it has been released in a time whilst many are looking for much less strenuous how you can get the physique fit and to dispose of tension. Yoga has began to take over the Western international ever because the many benefits began to be discovered.

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