By Swami Durganand Saraswati
Yoga has turn into a loved ones identify nowadays. it truly is one of many oldest and prime method of detoxification and conserving the physique, brain and soul thoroughly healthy. It additionally is helping in elimination the damaging pollutants from the physique and improves the blood circulation.
This publication discusses exhaustively the numerous worthwhile results of assorted yogic asanas allowing one to medication a number of the very critical illnesses like diabetes, arthritis, acidity, weight problems, piles, kidney and liver illnesses, indigestion and constipation, genital problems and plenty of extra. It additionally lays emphasis at the significance of working towards yogasanas and meditation frequently to maintain your self clear of existence threatening ailments and wonderful doctor's money owed. in addition to many of the asanas for definite difficulties the writer has additionally mentioned the vitamin restraint and the code of behavior to be by way of the practitioner as yoga is a superbly medical treatment. step-by-step approach to each asana in a very easy and simple language can assist the readers much. The ebook will certainly be necessary in operating yoga centres around the globe.
Yoga isn't just a treatment, it's a way of life that you need to comprise on your existence for a fit dwelling. So choose up this ebook and find out about the technological know-how of overall healthiness and higher dwelling and positioned one step ahead
towards a fit and joyful life.
Swami Durganand Saraswati (b. 1947) did his publish commencement in Kolkata. in a while he left for Himalayas looking for his innerself. In Rishikesh he got here in shut touch with H.H. Maharishi Mahesh Yogi and Sri Sri
Swami Brahmananda Saraswati . He listened to their sermons and teachings on a regular basis. He labored below Maharishi as a secretary, stenographer and editor in their guides. After a few years of extensive yoga preparation, the writer felt it was once time to take in monkhood because it is the easiest route to reach self realisation. He reflected within the caves of the Himalayas for greater than 25 years and in addition learnt the correct approach of doing quite a few yoga postures. He has cured 1000's of sufferers until eventually now via yogasanas.