By Stephen Cope
Thousands of american citizens be aware of yoga as a great type of workout and as a powerful resource of calm in our stress-filled lives. some distance fewer are conscious of the total promise of yoga as a 4,000-year-old useful course of liberation—a direction that matches the desires of contemporary Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for greater than ten years on the biggest yoga heart in the US, deals this marvelously energetic and irreverent "pilgrim's growth" for present day global. He demystifies the philosophy, psychology, and perform of yoga, and exhibits the way it applies to our so much human dilemmas: from loss, sadness, and habit, to the everlasting conflicts round intercourse and dating. And he indicates us that during yoga, "liberation" doesn't require us to go away our daily lives for a few transcendent non secular plane—life itself is the trail. specially, Cope indicates how yoga can heal the anguish of self-estrangement that pervades our society, major us to a brand new experience of function and to a deeper, extra pleasant lifestyles on this planet.